Metabolism Myths: 8 Common Beliefs That May Be Holding You Back
Metabolism myths persist because they oversimplify a complex biological process. Your metabolism is not "fast" or "slow" by nature. It's dynamic, influenced by factors such as food quality, hormones, muscle mass, stress, and consistency over time. Programs like Spa Lumina's Metabolic Balance® weight loss program are built around this reality, focusing on how your individual …